We live in times of great stress. Its an integral part of our lives. Stress can be a reaction to a short-lived situation,such as being stuck in traffic, or it can last a long time if you're dealing with relationship problems or other serious situations. Studies have shown, that a little bit of stress in not a bad thing ! However, when stress becomes dangerous, when it becomes chronic. Then it interferes with our ability to live a normal life over an extended period. We may feel tired, unable to concentrate or irritable.Stress can also damage our physical health.
Different people find different ways to de-stress. However, some ways are more beneficial than others. One such way is the Bhramri pranayam. The word 'Bhramari' comes from the Sanskrit name - bhramar which is humming black bee. The practice of Bhramri breathing calms the mind, reduces stress, cerebral tensions, anger, anxiety, insomnia, The blood pressure is also lowered. This pranayam is very effective in speeding up the healing of body tissues and may be practiced after surgeries. Bhramari pranayam also reduces throat ailments. This may have positive effect on the endocrine glands specially thyroids and nervous system. The ancient Indians have been practicing this form of pranayam for ages. It has a calming effect on entire nervous system, it stimulates the parasympathetic nervous system,which induces muscular relaxation and is very effective in stress management. This pranayam is very effective for relaxation of body and mind.
Don't believe me ? Scientific experiments have proved that practicing the Bhramri Pranayam generates high frequency gamma waves in the brain. These waves are directly associated with extremely high levels of cognitive function. Gamma waves are important for learning, memory and information processing. It is thought that the 40 Hz gamma wave is important for the binding of our senses in regards to perception and are involved in learning new material.
Just three minutes of this wonderful brain exercise can do wonders to reduce our stress levels. But with our busy schedules, can we spare three precious minutes ? This is something we have to decide for ourselves.
Experiments prove increase in gamma waves in the brain
Benefits of high level of gamma rays :
To understand the technique of Bhramri pranayam, follow the videos :
https://www.youtube.com/watch?v=7oK5pvBX940 ( English )
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